Performance Hydration
Creatine HCl + Electrolytes
LEMON LIME
Clean citrus hydration -
20 Single-Serve Stick Packs
BERRY
Clean berry hydration -
20 Single-Serve Stick Packs
Muscle Strength
Supported by daily creatine saturation.
Brain Health
Creatine fuels cognitive function and focus.
Max Absorption
Electrolytes hydrate & drive creatine into muscle cells.
TRUSTED BY HOLLY MCPEAK
"At this stage of my life, I train smarter, not just harder. CMPND+ helps me maintain muscle, stay sharp, and recover faster — all in one daily stick."
3x Olympian USA Beach Volleyball & ESPN Volleyball analyst
GMP Certified
Manufactured at Nutricost US facility under strict quality standards.
3rd Party Tested
Every batch verified for purity, potency, and label accuracy.
Vegan
No animal products. No fillers. Nothing in here is decorative.
Built around the biology.
Creatine HCl: The Engine - 2000mg
38x more soluble than standard monohydrate. Fully dissolves — zero grit, zero bloat, no loading phase required.
Sodium: The Driver - 800mg
Calibrated to match the body's natural creatine absorption.
Potassium & Magnesium: The Stabilizers - 200mg/60mg
Maintain fluid balance and neuromuscular signaling during sustained output. The system stays stable so you don't crash.
Together they don't just coexist — they coordinate. One stick, daily.
LEMON LIME
Clean citrus hydration
BERRY
Clean berry hydration
Frequently asked questions
What's the difference between Creatine HCl and Monohydrate?
Solubility is everything. Creatine HCl is 38x more soluble, meaning it reaches your cells faster with zero bloat and no "loading phase.”
When should I take it?
Take 1–2 servings daily
CMPND+ supports performance in the gym and beyond — before, during, or after training, or during high-demand workdays.
Creatine works through daily saturation, not timing.
Results compound with consistent use.
Why stick packs?
Each packet contains a calibrated serving to ensure consistent creatine and electrolyte intake.
They’re sealed for stability, portable for daily use, and remove the inconsistency of loose powder.
Why combine creatine and electrolytes?
Creatine relies on sodium-dependent transporters to enter muscle cells, and it draws water into those cells to fuel ATP production.
Without electrolytes present at the same time, absorption is suboptimal and you may experience bloating instead of performance benefits. CMPND+ ensures both are delivered simultaneously.
How is this different from other electrolyte drinks?
Most electrolyte products deliver sodium, potassium, and magnesium — but no cellular fuel. CMPND+ pairs a full electrolyte profile with 2,000mg of Creatine HCl, the highest dose in any hydration stick pack. It's not just hydration. It's coordinated nutrient transport.